Anxiety loves messing with my head. It fills up with doubt as if a What If Monster creeps inside my mind. I get lost in a heavy, dark cloud hanging over me. My mind spins in circles as I begin to freak out. I start to overthink EVERYTHING and sometimes have panic attacks. Everything starts … Continue reading When Anxiety Creeps Up On Me And Takes Over
Music helps lift up our spirits on when the world is crashing down on us. It reminds us we’re not alone and speaks to our souls. Warning: don’t listen to depressing music if you’re upset. Listen to these uplifting songs instead when you’re feeling blue. 1) "So don't be afraid to let them show Your … Continue reading 10 Uplifting Songs To Listen To When You’re Feeling The Blues
If there’s one thing that I learned about depression is take mental health day and do something by yourself. Because sitting home on a foggy day only makes your thoughts wonder inside a fog. You need to take time for yourself, so your mind feels your worth and reminds all the good things in your … Continue reading When Depression Come Knocking on Your Door
If only, 1- 800-HEAVEN was a real number.
I would rather have you here on Earth with me.
Easter is here. You’re probably hating every hour, minute, and second of the preparations and celebrations. Every inch of your body is aching and holding back from having an anxiety attack in front of the people around you. You just want to scream because all of the mothers and fathers are making you feel uncomfortable. … Continue reading How To Survive Easter When You’re Parentless
You know that one friend who’s always changing moods and not knowing which today will bring. Anxiety is that friend. It's never on the same page as you. It will always mess with your head. Anxiety is the “Debbie Downer” the friend you wish you just loosen up. Some days, it shows up happy and … Continue reading Anxiety Is The Friend You Wish Would Stop Inviting Herself Over
I never imagine how much pain I would be in seeing others with their mothers until I lost mine. It's like a knife stabbing into my heart multiple times. I hate feeling envious of other moms with their moms and grandmas with their grandchildren. My heart just broke into a million pieces every time. Some … Continue reading To The Girl Wishing, She Wasn’t Motherless
Anxiety twists all of the thoughts inside of your mind. Anxiety whispers lies into your ears all day long. You can’t help, but listen to every word without second guessing yourself. You wake up every morning wondering what it’s going to tell you today. You stay up late soaking in a bath of negativity; you're … Continue reading 20 Anxious Thoughts That Try To Drag Us Down
So you have anxiety too? Now tell me, are you looking for a new way to deal with it? Are you sick of trying things that don't work? Well, I have an idea for you. Look, I'm not saying running is the answer for you too. Everyone's different. It's worth a shot though, right? Let … Continue reading Running Helps My Anxiety; It Can Help Your’s Too