20 Anxious Thoughts That Try To Drag Us Down

Anxiety twists all of the thoughts inside of your mind. Anxiety whispers lies into your ears all day long. You can’t help, but listen to every word without second guessing yourself. You wake up every morning wondering what it’s going to tell you today. You stay up late soaking in a bath of negativity; you’re…

Running Helps My Anxiety; It Can Help Your’s Too

So you have anxiety too? Now tell me, are you looking for a new way to deal with it? Are you sick of trying things that don’t work? Well, I have an idea for you. Look, I’m not saying running is the answer for you too. Everyone’s different. It’s worth a shot though, right? Let…

Overthinking About What If I Have Chosen A Different Path

Do you ever wonder why something happened? Or why it happened at a particular moment? Or why it happened at a particular time in your life? Or what would happen if you choose a different path? Oh if everything would have been the same? I do all the time. I’m not sure why I do…

When Your Child’s Dad Helps Out

Last night, my daughter woke up from a nighttime accident. I normally wake up but I guess my body was tired of all the times I wake up this week because of accidents and I didn’t hear her. Jer helps her get changed and back to sleep. I woke up and have this conversation with…