fatherless

Runners, Read This; It’s All About Your Running Playlist

When you run alone, you have no one to entertain or push you along. Music is the key. The songs on your playlist are everything. If you don’t have to the right songs, your run isn’t going to go according to plan. My playlist is a mixture of rock, metal, and pop. It’s a unique… Continue reading Runners, Read This; It’s All About Your Running Playlist

anxiety/ depression

Running Helps My Anxiety; It Can Help Your’s Too

So you have anxiety too? Now tell me, are you looking for a new way to deal with it? Are you sick of trying things that don't work? Well, I have an idea for you. Look, I'm not saying running is the answer for you too. Everyone's different. It's worth a shot though, right? Let… Continue reading Running Helps My Anxiety; It Can Help Your’s Too